Full Out Barre X The Nest
MEMBERS ONLY – This Full Out Barre Classic class is a mix of high intensity interval training for elevated metabolism for the next 24-36 hours after class, added in with the best of barre. With 3 intensity options given for every single exercise, this class is accessible to anyone, no matter the fitness level! All classes are done on sprung flooring, which takes 70% of impact of joints, leaving you feeling the workout where you want to feel it, and not in your knees or back.