Mindfulness in 2023
MEMBERS AND NON-MEMBERS: Minding Your Minutes: Mindfulness Strategies to Create Space for Well-being in the Midst of Real Life.
Free to Nest members; $25 for non-members
Do you find yourself already dreading the volume of the year ahead, especially when you’re already feeling like there’s not much space for you? Do you LONG for simplicity with plenty of time to just BE – whether with those you love or with time for yourself.
If this sounds like you, join us for an interactive workshop and conversation about mindfulness as a performance enhancement and well-being strategy to create space in your work + life for YOU. Learn easy ways to incorporate mindfulness into your daily life to reset your stress and protect your resilience during the year ahead.
We’ll enjoy frank conversation in a community of other women who are ready to create space for their own well-being instead of putting themselves last on the list. Wear your comfy clothes, bring your curiosity and come join in the fun!
Brigette Serfaty
Brigette Serfaty, MS, PharmD, Dip-ACLM, NBC-HWC is the Founder & President of Aligned Engagement Strategies Group and the creator of Minding Your Minutes ™ mindfulness training and coaching for corporate and 1:1 coaching clients. Her coaching practice is primarily focused on driven entrepreneurs, business professionals and healthcare providers to shift from overwork and overwhelm to sustainable lifestyle strategies, including mindfulness, to create space for well-being in the midst of it all – without sacrificing their impact in Life + Work.
Brigette is board certified in lifestyle medicine, health and wellbeing coaching and nuclear pharmacy and also certified in mindfulness, yoga and yoga therapy and Sparketypes advising. She serves as Associate Professor of Nuclear Pharmacy Practice & Director of Nuclear Education Online at University of Arkansas for Medical Sciences College of Pharmacy, where she teaches lifestyle medicine and nuclear pharmacy. She also teaches mindfulness as part of the UAMS Mindfulness team that serves students, faculty, corporate clients and the general public. Learn more at https://linktr.ee/mindingyourminutes